Summertime in South Florida can mean something different to everyone. Some people like to take the opportunity to chill by the pool. For others, there's nothing better than visiting the famous beaches. There's also plenty of people who like firing up the grill. But what do all of these activities have in common? Sun and lots of it. After all, they don't call it the Sunshine State for nothing.
So, if you want to keep yourself looking healthy and youthful, without worrying too much about the sun, you should read this list of the 10 best nutrients for beautiful skin, hair, and nails.
Keep in mind that sunlight can be harmful, just about 20 minutes of unprotected exposure to it can begin to cause burning or premature aging. Even with sunscreen, frequent exposure to the sun can cause your skin to age prematurely. That's also not including the damage that’s done from the humidity to your hair and nails. Luckily there are 10 nutrients that can give you the extra protection you need against those threats.
Vitamin C to Prevent Wrinkles
We all know that Vitamin C is usually the first step for combating a cold and that it's plenty important in nutrition, but did you know that it's also quite good for your skin? Vitamin C works to regulate the synthesis of collagen, an important protein for skin. This means that it can help repair damage caused by UV rays from the sun, thus preventing wrinkles. If collagen is being damaged by the sun, it stops forming new skin cells, thus causing you to look older and more wrinkly. A healthy dose of Vitamin C can help collagen continue to do it's job and keep your skin looking young. If you want to learn more about collagen check out this ultimate guide.
Get Calcium to Keep Yourself Healthy
When you think of Calcium, you think of milk and healthy bones right? Well calcium is important for healthy skin, nails, and hair as well. Calcium in your body helps to regulate healthy blood flow to all parts of your body, making sure your skin cells are healthy and youthful. It also make sure your nails and hair are growing properly as a result and keeps those nails firm and not brittle.
Magnesium for Long-Term Beauty
Magnesium is a mineral with a ton of uses in the outside world but has a host of health benefits as well. In addition to helping with blood flow, which as discussed above keeps all your cells healthy, magnesium oil can be used on the skin to help keep your skin clear. One of magnesium's properties is to break apart fats and oil, which often are stored on the epidermis. So if you're someone who breaks out easily, magnesium can be of great benefit.
Use Vitamin B12 to Stay Beautiful
We've talked before about some of the benefits of B12, but it also has plenty more benefits such as keeping your nails looking healthy. When you're B12 deficient, the skin cells under your nails are not getting enough blood and therefore, not a lot of oxygen. As a result, your nails won't grow properly and could end up brittle. B12 is also another vitamin that is essential in regards to regulating your blood flow and making sure all your cells are healthy, including your hair and skin.
You may not have heard of Dexpanthenol before but it is extremely helpful to your skin. Academic studies have shown that it can help keep your skin moisturized, soft, and elastic, as well as being used as an anti-inflammatory treatment against burns and scarring. Many of the products you own for skin treatment may already include it and it is also commonly used in shampoos to give your hair that sheen after washing. It's basic use is to bind water and keep your cells hydrated, which is just as important as keeping them oxygenated from blood flow.
How Can Taurine Make You Beautiful?
We've mentioned before about the ways Taurine can be used to help a hangover, one of those ways is the way it keeps your body hydrated. Just like Dexpanthenol, Taurine is good at binding water and keeping your cells hydrated. Taurine is also stored in hair bulbs in the scalp. When your body is Taurine deficient, this can cause dry, thin hair. Taurine is often recommended to help with hair loss because of this.
Want Healthier Hair? Try Biotin
If you're looking for how to have beautiful hair, how to have beautiful skin, or how to have beautiful nails, then Biotin is one of the essential vitamins you definitely need. Biotin, or B7 as it's more commonly known, is used to break down fatty acids and absorb healthy forms of fat. This is very important for your skin, hair, and nails because it makes sure all parts of your body are getting what they need to be healthy. This is why Biotin is used in skin care for treating dry skin, helping with dandruff, and keeping your nails strong. Even with a healthy blood flow and proper hydration in your cells, you still need Biotin to help maintain healthy cells.
Glutathione to Achieve Natural Beauty
Glutathione, as previously discussed, is a powerful antioxidant that regulates blood flow and is used to treat dangerous free radicals in the blood. This is especially important for healthy skin, hair, and nails. You can think of Glutathione as a cleaning agent, that detoxifies your cells. So if your nails are looking unhealthy, or your skin is not as clear as you would wish, Glutathione can be used to clear them up. In fact, Glutathione is used to lighten your skin color and improve your skin pigmentation.
Lysine, Your Skin's Best Friend
If you haven't heard about Lysine before it's an important amino acid that helps clear your skin. It can be particularly effective in helping with cold sores and other skin maladies such as shingles. It is even good for fighting acne as it can cure zits, blackheads, and whiteheads. People who take Lysine tend to have noticeably clearer skin afterwards. Lysine can also be used to help with hair loss as it helps prevent damage to your hair from factors such as stress or environmental factors like the heat or cold.
Hair, Nails and Skin Benefit from Pyridoxine
Pyridoxine or Vitamin B6, is yet another essential vitamin for healthy hair, nails, and skin. It's main use is helping your brain and nervous system function properly but it is also crucial for forming red and white blood cells. If red and blood cells are not formed properly, this can affect the appearance of your skin, hair, and nails by making them look less healthy and leave them more susceptible to damage from the environment. It also helps your body absorb Vitamin B12 easily, which as mentioned above, is important for regulating blood flow and keeping cells healthy and looking natural.
The best way to feel the effects of all these nutrients is with a simple and easy nutrient IV drip. Liquivida Lounge provides a Fountain of Youth drip featuring all these nutrients and meant to keep you looking youthful. This works by providing your body with the right amount of vitamins and minerals and only takes between 30-45 minutes to enter your bloodstream. Instead of spending lots of money every month on supplements that you don't even feel the full effect from, a nutrient IV drip is the easiest, safest, most cost-effective way to look youthful. They say you're only young once, but with the right nutrients in your body you can keep looking young.