Do you ever feel like you want to give your body a fresh start? Maybe you've been stressed out because of work and haven't been eating healthy. There's no shame in admitting it; when things are crazy you'll get something cheap and easy. We've all been there. But what happens when that keeps reoccurring? Or when you start to add alcohol to the mix, your body starts to feel it right? You feel sluggish, your mood is off, and you don't feel your best. So what's the best way to get your body and health back on track? Detox.
What is Detox?
Detox is short for detoxification, which means ridding your body of any toxins or unhealthy substances that may be in your body. There are many different ways you can detox your body with different recipes and programs to get into, but the best way to do it is by targeting certain nutrients. Luckily, we have compiled a list of some of the best vitamins and minerals to detoxify your body.
The Power of Vitamin C
We all know that Vitamin C is often used to help cure a cold, but did you know that it helps with detoxification?It's true. Vitamin C works as an antioxidant to remove free radicals from the bloodstream. This is why it's so often used to help with a cold, to help remove the germs and bacteria from your body so you can start to feel better. This is also why when your body is deficient in Vitamin C, it starts to feel more lethargic and more susceptible to illness.
Vitamin B3 to Clean Your Body
B3, or Niacin as it's sometimes referred to, is another great vitamin that is used to detox. B3's primary job is to cleanse the blood, lymph nodes, liver, and skin from any free radicals. B3 is great for cleaning out your blood after a long night out on the town. We've mentioned before how Taurine can help you fight a hangover. B3 works similar to Taurine in that regard by flushing the impurities out of your body, so you can get back on your feet instead of laying in bed all day.
Add Magnesium to Your Detox Process
If you're looking for a good way to detox, magnesium can be a big help. Magnesium works to push free radicals out of the body, just like Vitamin C, and can aid in the digestion process. Magnesium takes toxins from your body and binds them together to be pushed out. These can include poisonous heavy metals such as aluminum, lead, mercury, and nickel, that may be in your water or food without you knowing it. Magnesium makes sure that these metals are not being absorbed by your body. Think of your body like a cool nightclub and Magnesium is the bouncer, making sure the wrong type of people don't stay.
Vitamin B1 Gives you More Energy
B1, or Thiamine as it's also known, is an important vitamin to have when you're a cleanse, especially if you're someone who is detoxing from alcohol. When you drink frequently, you're usually not eating healthy and your body isn't getting the right nutrients, such as B1. B1's job is to break down sugar molecules from carbohydrates and help convert it to energy. B1 also helps synthesize certain brain chemicals to help brain function. It has a host of other important functions as well that help your body. This is why it's so important to replenish your B1 levels when you are doing a detox from alcohol; it's to remove the damage done.
How Does Calcium Help you to Detox?
When you see Calcium, you think milk, right? Or maybe you think about it making your bones stronger. Well, Calcium aids in the detox process as well. Calcium helps by preventing toxins from re-circulating in the body. It keeps them packed together in bundles so that they don’t get reabsorbed. When your body is low in calcium, toxins are given free range to move around however they like, thus keeping your body sluggish and tired. With plenty of calcium in your body, toxins will be redirected the way they should go. Calcium keeps toxins out of your blood and guides them to being released from your system.
Vitamin B12 Keeps you Clean from the Inside
If you're serious about removing toxins from your system, then your best bet is to bring on some B Vitamins. Many B vitamins are commonly used in the detoxification process. Vitamin B12, for example, has a myriad of benefits outside of detox, but can target specific toxins in your body that other vitamins might not be able to. Many foods we eat these days contain preservatives and high amounts of sulfites that can affect your health. B12 can target these and lessen the body's reaction to them. Most cleanses recommend using B12 because of its use in this capacity.
So What's the Best Way to Detox?
If you are serious about getting a detox, the best way to do it is with IV therapy that provides all these nutrients and gets them directly into your blood quickly. Liquivida offers plenty of vitamin IV drips that have these vitamins and minerals such as the LiquiLift®, which supports long term health as well, the Executive, which is good for mental focus, as well as others. Liquivida Lounge also offers chelation therapy to remove many heavy metals that could be in your body.
Sure, you can try supplements, eating lots of fruits and veggies, or drinking healthy juices, but you won't get the full benefits or the right amount of nutrients due to them being absorbed during the digestion process. Forget all the tips for clean eating, if you're really into cleansing your body the right way, IV drips will get the job done quickly and efficiently so you can bring your body back to normal.