Autumn is a lovely time of the year. The weather gets cooler, the leaves change colors, and pumpkin spice is everywhere! It’s also a time when your immune system starts to weaken. Cold and flu season is right around the corner and it’s important to make sure you are protected. Luckily for you, we have some healthy tips to help you boost your immune system this autumn. That way, you can make sure this season is a happy and healthy one.
Have Fun and Relax
Stress, anxiety, and depression are killers when it comes to your immune system. They can weaken your immune system and make you more vulnerable to sickness. Although fall can be fun for some, it can be difficult for others. There are holiday meals to plan, travel plans to book, family members to visit, shopping to get done. It can give you a headache just thinking about it. The best thing to do to combat all that stress is to plan some fun and relaxing activities to do. There are hay rides, harvest festivals, pumpkin carving, Oktoberfest, corn mazes, and apple picking to do. You can also spend your time drinking a hot beverage, wrapping yourself in a cozy blanket, and enjoying a good book. Whatever you decide to do, just make sure to plan some enjoyable activities to help fight the stress and keep your immune system strong.
Eat Organic Foods and Have a Balanced Diet
There are so many good seasonal foods to choose from that sometimes it’s hard to say no to all the pies, cobblers, ciders, and pastries. But if you’re not getting the right nutrients in your body, you could be harming your immune system. So how do you combat that? By eating organic, natural foods filled with vitamins and minerals.
There is so much good produce to pick this time of year, and a lot of them are packed with vitamins and minerals. Pumpkins, pecans, apples, squash, sweet potatoes, are all quality foods that can boost your health. It’s important to treat yourself every once in a while, but make sure you are mostly avoiding all the sweets, sugars, and processed foods. Those can cause active harm to your body if you overindulge. Just focus on your fruits and veggies while only sporadically enjoying your desserts.
Infuse Yourself with Nutrients
Besides eating healthy, keeping active, and having a good time, what you want to do is get a nutrient IV infusion. Basically, you can get an IV drip to boost your immune system and keep you healthy all season long. It’s filled with vitamins, minerals, proteins, amino acids, and all the things your body needs to be at its best. In addition to all the nutrients you get from food, these nutrients will go directly into your blood system and you’ll feel the effects right away. It’ll also help you feel more energetic so that you can work out more intensely and for longer. IV therapy not only helps you stay healthy, but it makes staying healthy easier. Check out Liquivida Lounge today so you can hit your peak health.
Boost Your Immune System Doing Exercise!
It’s been said before and will be said again; exercise will always make you healthier. Exercise can increase your immune function, make you stronger, help you sleep better, and keep your stamina up. During the fall there’s lots of things to do while keeping active. You can rake the leaves, go apple picking, or go for a jog through the park. You can also stick to your regular routine and go to the gym or to an exercise class. Whatever you choose, make sure you’re getting at least 30 minutes of activity a day. This will keep you feeling healthy and strong all season long.
Get Plenty of Sleep
Sleep is essential for keeping a strong immune system. You can’t function properly without enough sleep and the more sleep you miss, the more likely you are to get sick. You’ve heard before that you need to get between 6-8 hours of sleep a day. For some people, they need even more than that. Always try to go to bed and wake up around the same time each day. Make sure you also turn off your phone, computer, or TV, an hour before going to sleep. It also helps if you sleep in a cold room with a heavy blanket. It’s hard to make up for lost sleep so always make sure you’re getting some snooze. You will feel better with consistent sleep.
Go for Probiotics and Avoid Antibiotics to Boost Your Defenses
If you’re all about your immune system, it’s important to make sure your stomach is healthy. Why’s that? Because 70-80% of immune tissue is in your digestive tract. Therefore, it's important to make sure you have a healthy stomach. The way to do that is to get plenty of probiotics into your diet. Probiotics are healthy bacteria that assist in your stomach health.
You can find probiotics in fermented foods like yogurt, kimchi, sauerkraut, and drinks like kombucha. You want to avoid antibiotics though, unless you are ill, and your doctor prescribes them. Antibiotics help kill viruses, but they also attack helpful bacteria in the stomach and hinder your immune system from functioning. Try to avoid taking antibiotics unless you really need them. You can also counter the antibiotics you are taking with some probiotic foods as well. This will keep your immune system firing on all cylinders.
Sunlight Can Be Healthy
Fall means shorter days ahead and less sun throughout the day. It turns out that sun is actually good for immune system. Spending at least 30 minutes a day without sunscreen is great for getting much needed vitamin D into your body. Vitamin D is essential for a lot of different functions, but it also keeps your immune system strong and it helps fighting depression. You can get a vitamin D injection at Liquivida Lounge if you want to avoid direct radiation from the sun. And remember, it’s not good for your immune system to stay cooped up inside all day, so make sure to get out there to get yourself healthy.