You've probably heard about B12 shots before. Health blogs and magazines are always mentioning their benefits, saying things like, that they can boost your energy, help you sleep better at night, and help contribute to weight loss. Maybe you've thought about getting a B12 shot to improve your health but you still need to know a little bit more before you make a decision.Well, in order to help you decide if B12 is right for you, we have compiled a list of some frequently asked questions in order to give you a better idea about B12 and B12 shots.
So What Exactly is Vitamin B12?
Vitamin B12 is a water soluble vitamin that plays an important role in many tasks such as forming red blood cells, maintaining the central nervous system, and other bodily functions. It is one of the most important vitamins because it performs essential functions like assisting in keeping a healthy blood flow and controlling key enzymes in the body. It is generally found in many similar foods and food products.
What are Some of the Benefits of B12?
We've previously talked about some of the great benefits of B12, but B12 can also help with things like improving your metabolism, helping your memory, and boosting your focus and concentration. It can also be used to aid with diabetes, male infertility, and osteoporosis, as well as, help prevent vitamin B12 deficiency.
What is Vitamin B12 Deficiency?
Vitamin B12 deficiency occurs when there are low levels of Vitamin B12 in your blood. Some of the symptoms may include: depression, irritability, anemia, reduced heart function, and decreased fertility. Vitamin B12 deficiency is also more common than you think. About 26% of adults below the age of 60 are considered to be B12 deficient. There's even a good chance that you may be vitamin B12 deficient and may not even realize it.
How Can I Find Out if my Body is Vitamin B12 Deficient?
The best way to find out if you have Vitamin B12 deficiency is with a simple blood test. Liquivida Lounge's Broward Wellness Center offers a micronutrient test to help determine if you are B12 deficient. This test can also determine what other nutrients your body may or may not be getting enough of.
What are the Side Effects of Getting a Vitamin B12 Shot?
As with any supplement, there are some possible side effects to B12. The most common side effects of B12 are mostly harmless things like headache, some slight itching, and some minor anxiety. For a small group of people there may be more serious side effects such as allergic reactions and heart issues. This is mostly uncommon; however, it's always best to check with your physician.
What Foods are Good Sources of B12?
If you're looking for good foods high in vitamin B12, you can't go wrong with shellfish such as clams, oysters, or mussels. These types of seafood are packed with Vitamin B12. Some other good sources include poultry liver, fish, red meat, dairy products, and eggs. If you're on a vegan diet or you simply don't want to eat more meat and dairy products, the best ways to get more B12 in your system would be to take B12 supplements or to get a B12 shot.
Well, What's the Difference Between a B12 Supplement and a B12 Shot?
B12 supplements and shots are both excellent ways to get B12 into your system. However, there are things to consider before deciding which is right for you.
For one thing, B12 supplements are sometimes cheaper than injections. You can find supplements in any pharmacy and you don't need a prescription for them. You can just pick them up over the counter. However, oral supplements also lose a significant portion of the vitamin in the absorption process and you would actually need to take more than the recommended dosage to feel a lot of the benefits. The digestive system also impacts whether or not your body can actually absorb B12.
B12 shots on the other hand, don't require a daily dosage, as you would with supplements. You only need about one a week or sometimes less, depending on your level of B12 deficiency. 100% of the vitamin is used by the body and you won't have to take more than the required dosage, unlike with supplements. B12 shots are considered just as safe as supplements and may actually be more cost effective than supplements in the long run.
What's the Best Way to Get Vitamin B12 Into Your System?
If you're looking for the most effective way to get B12 into your system, the best choice would be a Vitamin B12 shot. As with supplements, food sources of B12 lose a significant amount of the vitamin in the absorption process and may require more than the recommended amount. Plus, you'd have to eat lots of meat and dairy products to get the needed levels of B12 into your body, which could end up affecting your body and health.
B12 shots are a quick and easy way to get the right dosage into your body. You won't have to worry about getting the right amount and figuring out all the different measurements of food you will need to achieve this. You also won't have to worry about all the unwanted stuff like calories, sugars, salts, and fats entering your body in order to get enough B12. Plus, you won't have to take a bunch of pills everyday and you won't have to wait a few hours before feeling some of the effects. You can get a vitamin B12 shot for energy or a B12 shot for weight loss and start to feel the effects immediately. With a B12 shot, you'll get what you need without what you don't.
What's the Best Place to Get a Vitamin B12 Injection?
Liquivida Lounge offers B12 shots in a friendly, supportive environment with trained staff who know what they're doing and treat you like a person, not a patient. Whether you decide to go to Liquivida Lounge in Coconut Creek, Fort Lauderdale, or Boca Raton, you'll find a high level of service and professionalism that you won't find anywhere else. They also provide INutrient IV Therapy with other nutrients besides B12 that can help you get in better shape, be more productive at work, fight the signs of aging, protect yourself against common illnesses, or just improve your overall health. If you want to take control of your body, Liquivida Lounge is the best place to start.