When it comes to your body's health, how often do you think about your bones? Usually we think about out heart, or our lungs, or maybe our skin, but our skeletal system often goes underlooked. We don't really pay attention to our bone health until much later in life, and by that point it can be too late. So how can we avoid future problems such as osteoporosis? The answer is simple; we just need to make sure we are getting the right nutrients for bone health. Luckily, we've compiled a list of the best vitamins and minerals for bone health so that you can take care of your bones for the long term.
How Calcium Impacts Your Bone Health?
Calcium is an obvious one, but it’s the most important mineral for bone health. Why is it the most important mineral? Because your bones and teeth are made of calcium. If your body doesn’t get enough calcium from food or supplements, it will absorb it from your teeth and bones. So, should you go to the grocery store and start chugging a gallon of milk? You could, if you wanted to, but probably the most efficient way to get calcium and keep healthy is trough vitamin IV therapy.
How can calcium help with maintaining and improving your bone density? Calcium helps prevent your bone density from decreasing. According to a 1997 study that took a group of seniors and gave them vitamin D and calcium, while another group was given a placebo, the total body bone mineral density was improved in a group receiving calcium and vitamin D. Fracture rates were also lower for the calcium and vitamin D group when compared to the placebo group. In an even larger study of elderly women in 1992, there were 32% fewer non-vertebral fractures and 43% fewer hip fractures, when calcium and vitamin D were taken together.
So, calcium is definitely a big help in helping your bones stay healthy. Although you definitely want to make sure you're getting enough calcium, people 19-50 should only take 2,500 mg a day, and for those 51 and over, 2,000 Is the maximum, otherwise you could have some health problems such as constipation and kidney stones.
The Role of Magnesium in Your Bones.
Magnesium is another great mineral that helps your bones by regulating calcium levels in your body. Approximately 50-60% of the body’s magnesium is stored in the skeletal system. Magnesium also helps with a host of other benefits for the body like relieving muscle aches and preventing migraines.
Basically, magnesium supports calcium’s functions by aiding in the transport of calcium across cell membranes. Additionally, it’s a critical component in the structural development of new bone tissue. It can also regulate the amount of calcium in the blood to prevent heart disease.
You can find magnesium in nuts, leafy green vegetables, and beans. If you aren’t regularly eating these foods, consider a magnesium supplement, especially if you consume alcohol or caffeine, which can both lower magnesium levels in the body. You can also try nutrient IV therapy to make sure you’re getting the right amount of magnesium in your body. IV therapy also helps get magnesium in your body quickly and effectively, so you feel the full benefits right away.
Take Care of Your Bones with Vitamin D3.
Vitamin D (specifically D3) is probably one of the best vitamins for bone health. After all, you see it a lot in grocery stores, added to milk, to help your bones. It helps the synthesis of proteins necessary for absorbing calcium and helps your bones grow. Vitamin D3 basically helps calcium be absorbed in the small intestines.
There are a few foods that have vitamin D but usually you can get it from supplements, IV therapy, or just sitting in the sun for at least a half an hour. Vitamin D is one of the only vitamins that your body absorbs from sunlight. When you live in the sunshine state like we do, vitamin D is kind of hard to avoid. Just make sure you don't spend too much time in the sun. After all you don't want wrinkles or sun spots forming.
If you don't feel like working on your tan, the best way to get vitamin D would be with vitamin IV drips. This way you will give your body what it needs and not spend so much time in the sun. You can keep your bones young and your skin as well.
Vitamin K to Keep Your Bones Healthy.
If you've never heard of vitamin K, it's essential for the blood clotting process in our body. However, it has been discovered to also play a very important role in bone health. Vitamin K comes in two forms: K1 and K2. Vitamin K2, which occurs in organ meats, egg yolks, and dairy products, is a more important inducer of bone mineralization in human osteoblasts (bone-building cells) than vitamin K1. On the other hand, vitamin K2 protects the cardiovascular system from damage caused by calcium in the bloodstream and helps absorb proteins required for bone metabolism.
In a 1991 study, researchers found that blood levels of vitamin K2 were significantly higher in women who did not have osteoporosis compared to those that did.
These findings were expanded upon in a 2013 study that showed vitamin K2 supplements may help prevent bone loss in postmenopausal women. It can help you maintain your bone strength and help regulate the quality of your bone health. Combine K2 with magnesium, vitamin D, and calcium, and you'll feel stronger bones in no time.
What's the Best way to Obtain these Vitamins and Minerals?
As mentioned above, you can find foods with all these vitamins and minerals, you can take supplements, or you can try nutrient IV therapy. If you're looking to get the full benefits as quickly as possible, an IV drip is the way to go. It can give you all the vitamins, minerals and amino acids you need to live a healthy life, and take care of you wellness. We only get one body to use while we're here so why not treat it right and make it as strong as possible? Your bones and body will thank you.