You ever feel like your life is out of whack? Been having an off day or two? Maybe you’re just looking for a little peace of mind these days. Well, peace of mind starts with balance. When everything in your life is balanced, you feel centered. But how do you achieve balance? There are three things that need to be in harmony for you to feel centered. You need good mind, good body, and good soul. The best way to achieve all three is by embracing the great outdoors. We’ve compiled a list of the best outdoor activities that are good for mind, body, and soul so that you can achieve peace and find your balance again.
Hiking is Great for Your Mind.
Hiking can be a great way to get in touch with nature while also getting a good workout and clearing your mind. There are a great many national and state parks that offer hiking trails that range from easy to more difficult, so that you can choose the intensity of your hike.
Hiking offers a variety of terrains including inclines and rough trails to get some good exercise. It can be a good way to achieve some peace of mind when you’re taking a break from the city and being among all the flora and fauna. It gives you a good reason to put away your cellphone and tablets and just take a break from it all. You can also bring some healthy snacks with you to keep your energy up and keep your body fit. All in all, it’s a good way to find some inner peace. If you want to feel centered, go take a hike!
Mind, Body and Soul Become One with Yoga.
One of the best ways to achieve inner peace is by doing Yoga, especially outdoors. Yoga is designed to help you achieve good body, good mind, and good soul. All the poses are done with that in mind and yoga teachers make sure to offer positive encouragement while making sure your body releases tension.
When you’re outdoors, it’s even better because yoga is about harmony with the world around you. When you’re in a relaxing outdoor environment, it’s much easier to accomplish. Breathing is also a huge part of yoga. When you’re surrounded by trees and all sorts of plants, you’re breathing in much fresher air and oxygen. When you’re getting a larger amount of oxygen than you would get indoors, you feel more relaxed and calm. Also when you breathe out, the carbon dioxide you exhale is helping the trees and plants because they feed off of it. So when you’re doing Yoga outside you are become part of the natural world around you and one with nature. What better way to achieve mind, body, and soul?
Use Meditation to Clear Your Mind.
Meditation can also be a great way to get in touch with you, similar to Yoga. Find a forest somewhere, a park, or even the beach and just close your eyes. Taking some deep breaths and just letting your thoughts pass while not worrying about time, your worries, or any distractions. It can really help you release tension from your body and from your mind. It can really help you get reacquainted with yourself and learn how to be more present.
All week long we’re at work and things are rushing by us. Time seems to move quicker as we get older. It can seem like life is slipping us by. When you meditate, you are learning how to be more present and enjoy the moment. You are not worrying about your past or your future; you are just spending time in the now. Meditation helps you realize what's really important and helps improve your focus and concentration as well. If you really want a clear mind and soul, go meditate in nature for an hour and you’ll notice a difference.
Ride a Bike to Explore the World Around You.
Sometimes you just wanna take a little trip somewhere and what better way to get some exercise and travel than with a bike? There are so many different kinds of bikes you can try depending on where you’re going. Sometimes you just want to travel around your local downtown city center, so a good city bike can help you out. These kinds of bikes are simple to use and aren’t too physically demanding, so they’re perfect to travel leisurely around town.
Maybe you would prefer a mountain bike to go on a biking trail. This is a little more physical but it’s perfect for those who want to get more in touch with nature. Maybe if you want to travel with a partner, you can try a tandem bike so you can share a bike together. Whatever bike you choose, biking is a great way to get out of the house, get a little physical, and clear your mind.
Practice Tai Chi to Find Balance in Your Life.
Martial arts can be a great way to focus your mind and your body. Tai Chi, in particular, can also help you focus your soul. Tai Chi is a martial art that tends to be a bit gentler and has slower movements of pushing your hands and moving in various poses. It helps your body release tension while also focusing your mind on the movements you make.
When you do it in nature, it helps your soul as well because you feel the energy from all the living things around you and you are working on releasing your own energy in positive ways. It can be similar to Yoga in that way, although it is generally less intensive. There are many classes in most cities that do Tai Chi so you can have a teacher guiding you while you move. Tai Chi is definitely a good way to focus mind, body and soul.
Step Outside to Find Balance Inside!
There are lots of great activities you can do outdoors to help you focus your mind, body, and soul. Once you get outdoors, you’re already half way there. Being in the nature can relax you more than you even realize. We spend so much time indoors at work or at home, that it’s good to make sure to spend enough time outside as well. It’s good to get away for a bit.
But for those moments when you can’t go far from the city you can try the Liquivida experience to replenish, rehydrate and revitalize your body.
Whatever healthy lifestyle activity you decide, make sure to pick something that’ll be a little physical so you can refresh your body. When body and mind are feeling good, just take a deep breath and let your soul feel it. Go outside today! You’ll feel better.