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A Better You

    10 New Year’s Resolutions for a Healthy 2019

     

    With the end of 2018 comes a brand-new year of potential; a whole year to accomplish new things and create new experiences. Everyone has new year’s resolutions. For some it’s to make more money, for others it’s to travel more, and some even focus on personal development. But what about your health? This 2019 can be a great year to focus on improving your health. Some of us think we’ll be young forever and often neglect our health. If you want to improve your health this year, we have 10 awesome new year’s resolutions to have a happy and healthy 2019.

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    Topics: Healthy tips

    Sugar Cravings – Why We Crave Sweets and How to Stop It

     

    The human body emits a lot of signals, and sometimes we can pick up on these signals to improve our health. However, sometimes the body gives off subtle, yet challenging signals that we tend to ignore or push aside.

    Listed below is a detailed guide on what sugar cravings are, why you could be craving sugar, and how to potentially fix the issue with simple tips.

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    Topics: Healthy tips

    The Link Between Hydration and Healthy Sleep

    Topics: Healthy tips

    Using IV Therapy Before and After Bariatric Surgery

    Topics: Healthy tips

    Healthy Ideas to Celebrate Thanksgiving

    Topics: Healthy tips

    What is Peptide Therapy?

    Topics: Healthy tips

    How to Boost Your Immune System in Autumn

    Topics: Healthy tips

    Natural Ways to Improve Your Workouts at the Gym

    Topics: Healthy tips

    Get Ready for Autumn with these Healthy Tips

    Topics: Healthy tips

    What is Microneedling?

    Topics: Health & Wellness