08.3.20
So you sat down with your friend who is really into wellness. After a chat about staying hydrated and how you really want to switch to another gym, the topic of nutrition finally comes up. And any conversation about nutrition will ultimately lead to vitamin C.
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Keeping cool during the hot summer months can be really hard. Since you were little your parents always said, “Drink more water, it’s good for you...” After all, water is the most essential ingredient in our diet. Even though we know it’s true, many of us still don’t get enough water. Some people think it's boring and don’t like the taste. Others just get too busy they simply forget.
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