A Better You

May is here and Mother’s Day is just around the corner. Moms all across the country finally get a day for themselves because they often don’t get enough credit for the work that they do. They birth us, nurture us, and teach us about the world. They help us become the person we are today. What are you doing for your mom this year? Buying her some flowers or taking her out to brunch? Maybe you’re looking for some healthier options this year? If so, we have some healthful ways to celebrate your mom and give her a day she won’t soon forget.

Yaaaaawn. Are you as tired as I am? No matter what I do, I always feel sleepy. I try to go to bed early, I try to sleep in when I can. I exercise regularly, I eat healthy, my mattress is decent enough, but I never feel like I have enough energy. Sometimes I drink coffee, sometimes I drink tea, and sometimes I just drink water, but nothing seems to help. So what can I do? Well, my physician told me I should try to get more vitamins and minerals into my body. Here are some nutrients he recommended to give me more energy: