A Better You

Winter is on its way out and spring is on its way in. That means flowers blooming, warmer temperatures, and plenty of sun. Spring is also a time of renewal, so it can be a good opportunity to apply that renewal to yourself. Now is a good time to get back into those healthy habits you might be neglecting and to start focusing on improving your health. It’s time to get rid of old bad habits and get into some new healthy ones. Here are some easy ways to have a happy and healthy spring this year.

When worrying about skin conditions like eczema, just about the last thing on your mind may be the hardness of water - yet studies have shown that hard water – which contains a number of hard minerals (including magnesium and calcium) – can have a big effect on the health of your skin. For the general population, hard water may be a source of calcium and magnesium in the diet, but for those with eczema, it is best avoided when bathing and showering. Because researchers have recently discovered that eczema is related to immune problems, those battling this condition should also consider boosting their immunity through vitamin infusions.