A Better You

Have you ever seen a commercial for a prescription medicine where they list a myriad of side effects that could occur? Sometimes you’re not even sure if the medication does more good than harm. Nowadays it’s difficult to know who to trust and what medication might be helpful. Doctors get incentives for selling certain medications from pharmaceutical companies who only care about turning a profit. Of course, prescription medication is usually the best option for most of our ills and aches, but if you’re looking for complementary and alternative medicines (CAM) we know of some methods that could be beneficial to you.

This year is just flying by. It feels like just yesterday I was ringing in the new year, now summer is right around the corner. For the most part, I’ve been able to keep my New Year’s resolution of staying in shape but for the last month or two it’s been difficult. Work has been crazy and it’s been hard to find the time but I want to look good for swimsuit season. Luckily, I’ve been able to find a few ways to prepare my body for summer. Hopefully, these will help you as well.