How did you feel when you woke up this morning? Tired? Lethargic? Did you not want to go to work this morning? Did you have time to make a proper breakfast? Did you get some exercise before heading to work? Do you feel like you are living a healthy lifestyle? It can be difficult in today's society to find the time and energy to be good to yourself and practice self-care. Life often gets in the way. Sometimes we use destructive habits to cope with the stress of modern day living. If you are looking to make a change and start feeling better, we have compiled some great tips to help you with heavy living.